Your eyes are an important part of your overall health. But oftentimes it’s not until we have a bothersome eye issue or condition that we start to think about the importance of our eye health. The first step in assessing your overall eye health is researching your family history to see if there are any prevalent hereditary eye diseases that you may be susceptible to. If so, a visit to a trusted eye care professional along with a comprehensive eye exam will be helpful in determining your risk for developing an eye condition or disease and proactive course of action or treatment.
From there, your eye health starts daily with nutrition and a healthy diet. It is recommended to include dark, leafy greens like spinach and kale along with foods rich in omega-3 fatty acids into your eye-healthy diet. It is also important to maintain a healthy weight, since obesity increases the risk of developing diabetes which could lead to diabetic eye disease or glaucoma.
There are other precautions you can take on a daily basis to protect your eyes:
-Wear protective eye wear during sports and activities, as well as in the workplace if your occupation requires it
-Make sure your sunglasses block out 99-100% of harmful UVA and UVB rays and keep them easily accessible when outdoors
-Avoid eye strain and fatigue by giving your eyes a break when in front of a computer or other digital devices for extended periods of time
-Refrain from touching or rubbing your eyes with dirty hands
-Quit smoking – research has linked smoking to an increased risk of developing several serious eye conditions which could lead to blindness
If you find yourself with minor eye troubles such as dry eye, pink eye, or a bothersome stye, LETMEDCO carries a variety of over-the-counter Opthalmic Eye Care products at everyday low prices. Make sure to stock up on your trusted eye care remedies to keep you seeing crystal clear.